1/3rd of adults in America suffer from high blood pressure, commonly called as hypertension, it increases the risk for heart stroke and cerebro-vascular accident, giving no warning signs so also known as the “Silent Killer”
Vegetarian diet helps prevent and fight this deadly disease.
120/80 mm HG is the healthy level. Studies conclude that eating healthy diet including increased amounts of fruits and vegetables help to lower the top number by 5 mm HG, which reduces chances of death by 7%. Each rise of 20/10 mm Hg doubles risk of CVS disease.
Scientific journal Internal Medicine JAMA.